Restorative Yoga Archive

A Safe and Stable Headstand

The Balanced Body Headstand Bench gives beginners the confidence to raise their feet skywards and reap the benefits of sirsasana. More experienced practitioners can challenge themselves and have fun with new versions of inversions beyond their previous practice. The Headstand Bench is great for doing headstands with no

Sirsasana, “King of all Asanas”

In Light on Yoga, BKS Iyengar wrote: “The ancient books have called Sirsasana the king of all asanas and the reasons are not hard to find. When we are born, normally the head comes out first and then the limbs. The skull encases the the brain, which

Foam Roller

If you have not yet used a foam roller then please, jet on over to Amazon and get thee one immediately!  The foam roller aids in both releasing muscle and fascia and provides an amazing massage without a hefty price tag. If you are looking for a

Getting Past Your Yoga Injury

We always discuss the healing benefits of yoga, but rarely mention the inevitable injury. You may push something too hard, work the same muscles too frequently, or discover the pose that you thought you totally rocked actually placed too much pressure on your knee… sadly the possibilities