Meditation Archive

As someone who resisted meditation for many years, I’m writing to tell you it is a must. Once you have practiced regularly you will find that you cannot live without it.   When first practicing meditation your mind may race, it will decide you should be doing

Sukhasa, or easy pose, has a deceptive name. This article “Sukhasana Isn’t Easy” provides excellent instruction and proves that this pose, though seemingly simple, requires more strength and flexibility than one may initially think.   The beauty of practicing this pose and using it for meditation is