Lifestyle Archive

How to Start a Daily Home Yoga Practice

Starting a daily yoga practice can be daunting. But here are some useful tips to help you make it to the mat each day. How much time do you spend on yoga currently? Be grateful for any amount of time you invest in it, because while electronic

Over, Under, and Around

Did you play this silly kid game as a youngster? One person played the bridge while the other ran over, under, and around. At the time I remember thinking, “This is so easy! Why are we doing this?” Then I looked around the gym and realized many

Meditation: Do it!

As someone who resisted meditation for many years, I’m writing to tell you it is a must. Once you have practiced regularly you will find that you cannot live without it.   When first practicing meditation your mind may race, it will decide you should be doing